1、115种运球方法通往控球技术顶峰之路（115 ways of dribbling - the way to the summit of ball control technology）The ball control also practiced for many years, in these years saw all kinds of dribbling practice methods. It can be said to be breathtaking, but there are too many exercises, and different methods of exerci

2、se have different effects on dribbling ability.In this video I have seen 1 years ago, did not take it seriously. First, many of the exercises have been tried, and secondly, the 115 movements in the 11 minutes and 07 seconds to make people feel tired after reading.See the post streetball people menti

3、on this thing today, revisit it again later, found this exercise is applicable to any degree of us, and it includes not only the base of almost all the exercises, and various actions are classified, the essence that we can dribble more deeply the solution.The purpose of this post is to organize the

4、115 style dribbling exercises. A person with lofty ideals can practice more frequently and believe that the skills will go ahead.Shaolin Temple has seventy-two stunt, but no one can learn all. These 115 exercises can all use dribble. When you can be skilled, fluent, and freely use these 115 movement

5、s, I believe that your understanding of basketball has risen to a new level.I will finish this post as soon as possible. I hope you can support it.Exercise suggestion:All the exercises in Part 1 are not directly related to dribbling, but these exercises make us more familiar with the ball.Practice 1

6、, 3 first. After practice, just practice 2 and 4. 6, you can only practice 7. 8 and 9 must practice regularly.Practice of Part 3 is the key to progress. 20, 21, 22 of these three entry-level moves are the key to improving dribbling.From 23 to 26, these four movements are difficult for beginners, and

7、 require long practice to master. Here I add a practice program: one hand grasping the ball practice, right and left hand to practice. Anyone can do it. In short, keep in mind that this part of the exercise is to enhance the individual hand adsorption capacity of the ball.Part 4s practice when watch

8、ing the ball on the sidelines. The power of the fingers is too important for the ball holder. If you want to be a gorgeous fingertip control player, you must keep practicing these movements for a long time. Figure 8, 1 hand, 2hand machine gun these three movements can be for beginners to practice.Pa

9、rt 5 drills on the basis of Part3 proficiency, and needs to increase the strength of dribbling in practice to achieve better results.Part 7 also needs to be based on Part3. Practice must be based on long distance movement, so its an intermediate practice that requires a lot of time to practice.Part

10、8 to Part 10, ready to start school, buy two new balls and start practicing seriously.Pkuso (Theme) 2009-08-18 22:53Part 1 Quickness: (Part 1, rate practice)001 arms staggered, Drop 002 arms staggered, Flip003 arms together, Drop 004 arms together, FlipThese four movements can be grouped into one ca

11、tegory, 2 and 4, 1 and 3, respectively. The focus of these four moves is the speed of the hand, and later try to reduce the size of the hands touch the ball, for example, only 2 fingers of each hand contact ball. The more ripe you do, the more delicate the ball touches, and the more coordinated your

12、 hands and body are005 Drop Rhythm crotch around the ball, each throw back and forth once. Rhythm is very important.006 Behind the Head Clap007 Behind the Knees ClapThe 008 Quick Touches ball is pushed back by the fingers between the two palms, and vertically moved. Dont force the ball to fall to th

13、e ground, so you should use the fastest rhythm to make the ball move vertically.009 Throw it Through, the most difficult part of this action, after the separation of hands and balls, meet again. The key is to find the right strength to make the ball reach the same height from the back. It is obvious

14、ly difficult to control the force of the hand from the backward forward movement.Sum up:A lot of people ask how to improve the speed of dribbling, I think this problem is not only unskilled, but more importantly, we lack the physical ability to dribble so fast. The first part of the exercise focuses

15、 on the explosive force of action. This part of the content needs to be practiced every day, and we can use this part of the movement as a warm-up.I remember when I first practiced this kind of content, and I found that I could get started quickly. So I think this part of the content is not so diffi

16、cult for people who are weak in ball control.=Deletion of Part 2. You can guess what kind of exercise it is.=Part 3 Cupping: (third part, the adsorption ability of the hand to the ball)019 cup the ball for as long as you can action is very simple, but the requirement is as long as possible adsorptio

17、n sphere. Haha, of course, if you say catch the ball, then. Personal sensory training is not very meaningful, but it can be used as a sign to test Cuppings ability. Of course, beginners must master this action skillfully, this is not sure, what kind of dribbling is it about?.020 Pound and Kill dribb

18、le and low level dribble back and forth conversion, the conversion of the dribble need to practice careful experience.021 In Front, 1 hand 022 Swing the Purse one hand left and right pull ball and front and back pull ball, basic action. The front and back pull is a ready move to turn the dribble. Wh

19、en I was practicing, I pulled along the horizontal lines of the ball and paused at the top. Do not insist on the height of the ball.023 Around the leg, 1 hand, 2 Dribbles 024 Around the legs, 2 hands, 2 Dribbles025 Around the leg, 1 hand, 1 Dribble 026 Around the legs, 2 hands, 1 DribbleThe four mov

20、ements are difficult. Need to practice all year round, continuous crotch Crossover prelude. Both hands are very skilled, and its very helpful for actual combat.Sum up:This is a very important part of what we normally call a big ball sense, and part of it refers to the ability of the CUPPING. CUPPING

21、 cupping means, we think that kind of feeling, the palm contraction and then the ball in which adsorption. Most of the worlds Tennis Masters dont have the big hands like Joes, but they still keep the ball handy. Thats because they have very strong CUPPING capabilities, the ability to absorb balls. I

22、 remember watching videos of rabbits playing FreeStyle before, and he was relying on his strong ability to absorb the ball, the body constantly shaking, but the ball was always in hand. These actions are the only way to get you into the ball control.=Part 4 Fingertip Control: (fourth part, fingertip

23、 control)Machine Gun: 0271 Hand 0282 Hands 029 finger by fingerMachineGun exercises are the first practice of finger ball control in these 115 kinds of dribbling, which can be relaxed by taking the rest time.0301 Hand Tap, Around a leg 031 Figure 8 Tap 032 Figure 8 on a Knee033 Sitting with legs cro

24、ssedAfter getting familiar with MachineGun, you can start these 4 dribbling exercises. These movements require that the ball be moved horizontally to move it. Its a little difficult, but its a very fun exercise.034 Lay Down By a Hip 035 Lay Down, 1 hand Behind Head036 Lay Down, Machine Gun Behind He

25、ad037 Lay on a Side 038 Lay Down and Roll 039 Lay Down, Pass under FeetThe 6 movements are dribbling the finger in the absence of standing.To tell you the truth, I didnt try to control the ball lying like this.Sum up:Finger exercises are very boring, but in fact, when were skilled, we clearly feel t

26、hat the relationship between fingers and balls becomes different. This practice is also good for improving the ability to steal. Personal feel finger strength to a certain extent, simply using fingertips dribble will make you dribble the appreciation of a step.=Part 5 Changing Hands: (fifth part, Cr

27、ossover entry dribbling training)040 Low V, 041 High V, 042 Low V, to High, VThe above three movements are the most popular practice for beginners. In situ action of highly variable and low varying directions.043 Between the staggered Legs lunges crossovers0441 Dribble and Crossover 0452 Dribbles an

28、d Crossover, adding the changed V word dribble046 Crossover Behind the Back 0471 Dribble and Crossover Behind the Back0482 Dribbles and Crossover Behind the BackBehind the dribble and the evolution of the two movements.049 Killer Crossover good practice, change the ball forward first.050 The Spider

29、are involved in many of the classic methods of practice teaching are streetball, requirements for finger strength and agility.051 Walk the Spider Forwards052 Walk the Spider Backwards joins mobile SpiderSummary: this part of the exercise goes into alternating dribbling of the hands. The key to break

30、 through the high points is whether the movement can be smoothly connected, these movements belong to the practice in situ, is the basis of the back of the dribble action.Pkuso (Theme) 2009-08-18 22:53Part 6 SITTING: (sixth part, sit training)0531 Hand Dribbling 0541 Leg Crossover 0552 Leg Crossover

31、0561 Dribble and Crossover 0572 Dribble and Crossover0581 Hand Machine Gun 0592 Hand Machine Gun060 Dribble and Pass 061 Pat Around a Leg 062 Figure 8063 Sitting SpiderNeedless to say, its not much different from the preceding one. It can be used as a relaxing exercise at rest.=Part 7 ON THE MOVE: (

32、seventh part, marching dribble)064 Run and KillOne hand urgent stop065 Machine Gun Feet, Dribble066 Machine Gun Feet, CrossoverFootstep shock dribble067 Skip in Place, Through the Legs in Front068 Skip in Place, Through the Legs from BehindStanding scissors foot069 Walk, Through the Legs in Front070

33、 Walk, Through the Legs from Behind071 Walk, Through the Legs in Front, 1 hand072 Walk, Through the Legs from Behind, 1 hand073 Walk, Through the Legs in Front, 1 Hand Same Side074 Walk, Through the Legs from Behind, 1 Hand Same Side075 Walk Backwards, Through the Legs in Front076 Walk Backwards, Th

34、rough the Legs from Behind077 Walk Backwards, Through the Legs in Front, 1 Hand078 Walk Backwards, Through the Legs from Behind, 1 Hand079 Walk Backwards, Through the Legs in Front, 1 Hand Same Side080 Walk Backwards, Through the Legs from Behind,1 Hand Same SideThe above twelve movements are middle

35、 level dribbling practice. Very symmetrical, easy to remember. Practice and use in actual combat, is of great help to improve the global.=Pkuso (Theme) 2009-08-18 22:53Double ballI didnt practice the last 35 moves, and I tried to feel that some of the movements were very difficult. 71 therefore it i

36、s recommended for beginners to practice in front of the front moves with ease, then seek a breakthrough from the 35 act.Its not difficult to start practicing double balls after school. Recommended action:Start from 81, 82, and then to 83, 84; 88 and 89 are moving on the base of the front action;The feeling in my practice is a double ball, very boring, not easy to insist on.Part 8 DRIBBLE 2 BALL